ONE-ON-ONE HOLISTIC PERSONAL DEVELOPMENT
Personal, relational work — mind, heart, and body together.
Private one-on-one work offers a relational, trauma-informed approach to personal growth, integrating the intelligence of the mind, heart, body, and nervous system.
Drawing from nervous-system regulation, embodiment, Enneagram wisdom, somatic exploration, and reflective inquiry, this work is designed to help you understand the patterns that have shaped you, strengthen your capacity, and create greater freedom in how you meet your life.
Sessions are available in person, and online via Zoom. In-person facilitation and private Breathwork Ceremonies are offered in person, most other one-on-one work can travel with you wherever you are.
WHAT WE CAN WORK WITH Nervous-system regulation and embodied awareness Inner Child Work Trauma-informed personal development Trauma Reprocessing Enneagram education and coaching Somatic exploration Preparation and integration support for psychedelic or other non-ordinary experiences Relational patterns, boundaries, and personal responsibility Greater agency, self-awareness, and capacity for choice
HOW IT WORKS Every session is personalized, relational, and shaped around where you are, what you carry, and what you currently have the capacity to explore.
There is no prescribed formula or expectation that your process should look a certain way.
Some people come for a focused season of support around a particular pattern, transition, or experience. Others choose to make this work an ongoing practice of self-awareness, embodiment, and personal development.
Request a session below, and Jen will reach out personally to learn more about what you are seeking and find a time to connect.
WHAT WE MIGHT DO TOGETHER
- Nervous-system regulation and embodiment
- Trauma-informed personal development
- Enneagram education and coaching
- Somatic exploration
- Psychedelic integration support
- Greater agency, self-awareness, and choice
IN PERSON OR ONLINE?
Both. Sessions are held in person in St. George, Utah, and online via Zoom. In-person facilitation and private Breathwork Ceremonies happen in person; most other one-on-one work can travel with you wherever you are.
WHO THIS IS FOR
Adults ready for personal, relational work — whether you are coming for a season of focused attention on one thing, or making this an ongoing practice. Whichever door you come through — Enneagram, trauma recovery, or somatic and embodiment work — the work draws on all three.
HOW TO BOOK
Every session is personalized and relational — shaped around where you are, what you carry, and what you’re ready for. Some people come for a season of focused work; others make it an ongoing practice.
Request a session below and Jen will reach out personally to find a time.