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Understand the work

Offerings are how you work with Jen. These pages are how you understand the work — the philosophy, the practices, the research and the resources behind it.

Read as deep as you like. When you’re ready, the offerings are one step away.

  1. 01Breathwork InfoWhat conscious, Holotropic-inspired breathwork is, what an expanded breath state can feel like, and what we know — and don’t.Read
  2. 02Somatic + Embodiment InfoWhat somatic work is, why the body, what embodiment means, how consent works, and how it all relates to nervous-system regulation.Read
  3. 03Integration InfoWhat expanded states are, what preparation means, what integration is, and where harm reduction, referrals and resources fit.Read
  4. 04The Wild Wild WestA cautionary note on placing your healing in someone else’s hands: ethics, informed consent, discernment and accountability in a largely unregulated field.Read
  5. 05ResourcesBooks, podcasts, directories and the people Jen points to — a shelf of starting points.Read
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Explore the offerings — one-on-one work, trainings, courses and intensives.

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