ABOUT BREATHWORK
A Breathwork Ceremony is a private or semi-private, four-hour, in-person experience. Rooted in conscious, Holotropic inspired Breathwork, each ceremony weaves breath, music, sound, embodiment, and somatic work and exploration all in one intentional container.
Every ceremony is trauma-informed, consent based, and personally facilitated by Jen Hurst, a certified Breathwork facilitator with over 10,000 hours of direct client and facilitation experience. As a Holistic Somatic Practitioner she guides as the breath opens what the mind alone cannot reach.
WHAT TO EXPECT
- Four hours, held privately or semi-privately
- In person in or on location (travel expenses not included)
- Conscious, Holotropic-inspired, embodied, somatically informed, trauma-informed, and consent-based throughout.
- Music, intentional facilitation, and unhurried time to integrate
WHO BREATHWORK IS FOR
Breathwork is for adults seeking nervous-system regulation, embodiment, emotional release, and a deeper mind-heart-body connection.
No breathwork experience is needed , each ceremony is shaped around you, your intention, and your pace.
Because a Breathwork Ceremony is a fully embodied, in-person experience. Each ceremony can be a powerful anchor and reclamation of embodiment.
Corporate retreats and workshops are also welcomed. Offerings are modified and tailored to accommodate professional atmospheres and specific needs.